and
everyone is looking to lose weight fast
I mean we're gonna be wearing a lot less
clothing I want to look like the hot guy
in the pool lounging on the tube not
just look like the tube so recently a
friend of mine and fellow youtuber Miss
Yanni told me about this military diet
where you can lose 10 pounds in 3 days
yeah you heard me right 10 pounds so
basically you're supposed to follow a
specific meal plan for 3 days and the
combination of foods are supposed to
work together to help you burn fat and
lose weight now I know what you're
thinking there's just no way and I am
just as skeptical as you are so I went
to a trainer to ask them specifically if
this would work and they confirmed that
yes it can work because the foods that
you're eating are filling but low in
calories now I've decided that I'm not
only going to show you how to do this
diet but I'm crazy enough to act as your
guinea pig
and do this meal plan for the next three
days to prove if it actually even works
but hey I can stand to lose a couple of
pounds so let's get started follow me on
my journey the first thing that you need
to do is weigh yourself in the morning
of the first day that you are starting
alright I'm about to weigh myself oh I
almost fell off the scale cuz I'm so fat
and the grand total is 157 point six
once you've done that you're just going
to follow the meal plan and here it is
good boy hang a boogers on my own this
is breakfast day one and what I'm eating
is a half a grapefruit one slice of
toast whole wheat is best with two
tablespoons of peanut butter and one cup
of coffee no sugar no anything it's
black and I don't even like coffee I'm
about to drink it it's not that bad it's
a little strong I'm definitely going to
be awake after this you can also have a
bottled water handy I don't normally eat
grapefruits I don't know how to eat it
oh okay this is not working for me
I'm not trying to be fancy anymore with
this thing okay this is good
mmm not bad wrap it so far it's
lunchtime and I'm eating a half a cup of
tuna one slice of whole wheat toast and
one cup of coffee also you can have one
or two now I do have to admit I have
never eaten tuna fish before I don't
like it this smells so bad to me and I'm
terrified of gagging oh my god I don't
know if I wanted two of those let eyes
are water and all that you can see all
scared I am a food like why am I scared
of this there's no put it in those look
so bad it's a little fish it sort of
tastes like chicken with a fishy
aftertaste
maybe I should eat it with the toast I
was you're gonna heat it up and put some
cheese on it
I don't like that I feel like I'm gonna
throw up
I got done that one let's check our nuts
up chicken chicken okay I did it I'm
done that's only day one it's dead time
and what I got today is three ounces of
a meat of your choice one cup of green
beans a half a banana one small apple I
have one cup of vanilla ice cream I'm
going to enjoy the hell out of this so
this is everything that I ready already
so I'm not really having a problem you
don't really need to watch me doing day
2 and I'm eating one egg cooked anyway
you like the half a banana and a slice
of whole wheat toast and don't be making
fun of my egg I know it's jacked up
I haven't boiled an egg in a while now
this is something that I would eat
normally not good yup it's just
delicious
all right it's lunchtime day two and I'm
eating one hard-boiled egg five saltine
crackers and the dreaded one cup of
cottage cheese I'm not excited about
this one I don't usually eat cottage
cheese that's the one thing I'm kind of
worried about doesn't smell too bad
I wonder if I
it with the crack or maybe it'll be a
little bit easier to eat why is it lumpy
I don't like the texture that grosses me
out all that the taste isn't bad though
with the crackers I don't even really
taste it just tastes like cream cheese I
mean will I eat this every guy I don't
know about that
it's duty time and I'm eating two hot
dogs no bun a half cup of carrots one
cup of broccoli half a banana and a half
a cup of vanilla ice cream
not a cup like we had last time I have
to tie it the thing that I'm the most
excited to eat today is the hotdog when
I first heard of this I was like I'm not
gonna want a hotdog but that's not for
them craving I've been craving it all
day especially after eating that cottage
cheese it took me an hour to eat so this
I'm gonna make love to it I love all the
stuff so I'm gonna go fuck me hi I just
woke up morning breath and all it's
breakfast day three and I'm eating one
small Apple five saltine crackers and a
slice of cheddar cheese yes just a slice
this is a very small breakfast at this
one I'm a little bit over this diet
today's the day that I eat the least but
on top of that I have to eat tuna fish
again for dinner and I'm really not
looking forward to that I mean it'll be
worth it in the end if I actually lose
the weight so I'm praying that that
actually happened it's lunchtime and I'm
eating one slice of whole wheat toast
and one egg cooked any way you like so
much food what am I gonna do again I
like everything I'm eating but it's just
I don't know if this is enough to get me
through till dinnertime I'm a big boy I
gotta get some food in me I'm gonna eat
it slow to make it last it's dinnertime
the meal that I've been dreading all day
and I'm eating a cup of tuna fish and
half a banana and cup of vanilla ice
cream I had to prepare the tuna a
different way because I just wouldn't be
able to down it and this is my only meal
and I really have to eat this so I just
grilled it up no oil or anything just
plain and that I
season it with a little bit of salt and
pepper they said in the study you could
actually season it so I had to do it on
praying that it made a difference let's
hope there goes oh my god so much better
ten times better why did I do is before
it tastes like chicken now it got rid of
that fishy taste I don't know miss I'm
gonna be in tuned a long time ago what a
triumph so after I'm done with my turn
I'm just gonna he might be down in my
ice cream and I'll be done with this
diet thank God and we will see if I
actually lost some weight so once your
three days is up you're going to then
weigh yourself on the morning of the
fourth day to see if I'd even worked I
hope I hope I hope time for the moment
of truth
1:51 I lost six pounds it's not ten but
I'll take it
I haven't been that small since
preschool now this side can be done once
a week but weight loss will vary
depending on a person's previous diet
and if you'd like to try out this
military diet I will leave a link in the
description box so you can find out more
information about the meal plan now as
far as me doing this every week I don't
think that's gonna happen I think that
it's a great initial start to weight
loss but now I think I'm just going to
take it from here and eat healthier and
exercise now even though I didn't lose
10 pounds I actually learned a lot about
my eating habits during this process in
which I often eat because I'm bored and
not because I'm hungry
and I think that was the best lesson I
could have learned overall so that's my
whole tip but I hope that you liked it
make sure that you comment down below
like this video and subscribe to my
channel and I'll see you all next Monday
for another - tip and this Friday for
another cheap laughs bag as
there's an app for everything can
someone just make an app that sucks the
fat right out of you hi everyone I'm
Robin this is all the cheat tip now
summer is right around the corner
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