more than enough to help you increase
your metabolism and burn fast also if
you stick to healthy eating once the
diet is complete you won't regain any
weight you've lost we are planning to
give it a go right now this boiled egg
diet can help you lose up to 10 kilos in
two weeks keep in mind while you're on
this diet you should drink plenty of
water to keep your body hydrated as many
as eight to ten glasses a day this will
also help to rid your body of toxins at
the same time try to get half an hour of
exercise every day for the best results
there are a few other rules you should
stick to no junk food no sugary drinks
or alcohol limit your intake of salt and
sugar now here is the menu for the two
week diet week 1 Monday
breakfast includes two boiled eggs and
one piece of citrus fruits lunch two
pieces of sweet potato and two apples
for dinner you can have one large plate
of salad and chicken Tuesday breakfast
includes two boiled eggs and one piece
of citrus fruit lunch green vegetables
and chicken salad and here is your
dinner a vegetable salad one orange and
two boiled eggs Wednesday breakfast two
boiled eggs and one piece of citrus
fruit lunch includes some low-fat cheese
one tomato and one piece of sweet potato
dinner some salad and chicken Thursday
have two boiled eggs in one piece of
citrus fruit for breakfast eat some
fruit for lunch dinner some salad and
some steamed chicken Friday breakfast
includes two boiled eggs and one piece
of citrus fruit lunch boiled vegetables
and two eggs for dinner go with salad
and grilled fish Saturday breakfast two
boiled eggs and one piece of citrus
fruit lunch fruit dinner dinner includes
chicken and steamed vegetables and
finally Sunday breakfast includes two
boiled eggs and one piece of citrus
fruits lunch tomato salad steamed
vegetables and chickens and dinner
steamed
vegetables have you managed to stay on
the diet for the first week
congratulations you are on your way here
is the menu for the second week week to
Monday breakfast includes two eggs in
one piece of citrus fruit lunch salad
and chicken dinner one orange some salad
and two eggs Tuesday have two eggs in
one piece of citrus fruit for breakfast
lunch two eggs and steamed vegetables
dinner salad and grilled fish Wednesday
breakfast includes 2 eggs and 1 piece of
citrus fruit lunch salad and chicken
dinner 1 orange vegetable salad and 2
eggs
Thursday again have 2 eggs in one piece
of citrus fruit for breakfast lunch
steamed vegetables low-fat cheese and 2
eggs
choose salad and chicken for dinner
Friday breakfast two eggs and one piece
of citrus fruit lunch a sardine salad
dinner salad and two eggs Saturday
breakfast includes two eggs and one
piece of citrus fruit lunch salad and
chicken eat some fruit for dinner
finally Sunday breakfast includes two
eggs and one piece of citrus fruits
lunch steamed vegetables and chicken
dinner the same is for lunch steamed
vegetables and chicken did you notice
how straightforward it is this diet has
almost no carbohydrates and this is one
of the reasons why it works however keep
in mind you must consult a doctor before
trying this diet in fact you should
always talk to a health professional
before undertaking any kind of diet even
if you don't starve a radical change in
your diet must be approved by a doctor
beforehand to make sure you don't damage
your health thanks for watching if
you've enjoyed this video hit that
thumbs up button and if you're visiting
our channel for the first time click
subscribe to stay on the bright side of
life
If you want to lose weight fast a diet
oriented around boiled eggs may be just
the thing for you although it consists
of only a small number of products it's
Social Links: