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Download Taylor Swift - Look What You Made Me Do MP3
By Hristo S. →
Recent Posts
To exercise workout to tighten your legs
in a week
Alec silver Fagan a Nike trainer
believed that to get your legs and
buttocks into great shape you need to do
squats VI now squats well they work so
we've made a week training plan for you
you should perform only two exercises
each day they're simple and you can do
all of them at home while watching this
video follow it and watch your body
change for the better day one exercise
number one basic squat start your weekly
workout with basic squats place your
feet shoulder-width apart
standing on your whole foot imagine
you're sitting down on a chair with your
knees and feet in the same line and your
back straight you can keep your balance
by raising your arms in front of you
rise back up as low as you can
this exercise is one of the best for the
butt as it strengthens muscles of the
buttocks thighs and ankles for a start
you should do it 10 times here we go
10 9 8 7 6 5 4 3 2 1 well done exercise
number two squat with kickbacks place
your feet a little wider than
shoulder-width apart
and squat as you stand up transfer your
leg to one leg and kick back with
another return to the starting position
and repeat on the other side you should
do five times for each leg ready go
kickbacks will put your buttocks to work
this exercise is a more dynamic version
of the basic squat it'll help you make
your legs look perfect and increase your
muscle tone all together hey great job
that's enough for the first day
day 2 exercise number 1 sumo squat all
right set your legs wide apart with your
toes outward pull your hips back a bit
and squat until your knees are bent at a
right angle it looks easy doesn't it
these squats strengthen both your torso
and buttocks let's repeat the exercise
10 times 10
nine eight seven six five four three two
one
well done exercise number two reaching
sumo squats this exercise adds some
cardio so set your legs wide apart with
your toes outward pull your hips back a
bit and squat until your knees are bent
at a right angle keep your hands
straight down
strain your buttocks stand up and raise
your hand above your head
let's repeat ten times okay I'll count
for you ten nine
eight seven six five four three two one
day three exercise number one oblique
squat your waist will thank you for this
exercise set your legs wide apart with
your toes outward pull your hips back a
bit and squat so your knees are bent at
a right angle strain your buttocks and
raise your left knee towards your left
elbow repeat on the other side you
should do this
five times on each leg so totally ten
ready let's start with the left leg one
two three
or five now the right one one two three
four five
well done
exercise to pop squat
this exercise gives your muscles arrest
after the previous static posture
flushes out lactic acid can add some
cardio
set your feet a little wider than
shoulder-width apart
imagine you're sitting down on a chair
with your knees and feet in the same
line strain your buttocks bring your
feet together while standing up and
moving your straight hands back you
should do it only ten times one two
three four come on five six seven is it
eight
9 and 10 you're doing super great day
for exercise number one narrow squat it
can also be called a warm-up or the
pistol squat set your feet close
together and squat down keep your back
straight how many times should you
repeat it only 10
I'll count for you ready 10 9 8
seven six five four three two one
exercise number two pistols squat tough
exercise with a lot of work for your
needs
so do it carefully and don't squat too
low at the beginning you might also want
to hold on to something set your feet
close together stretch your right leg in
front and squat down on your other leg
then repeat on the other side you should
do five times on each leg
shall we begin let's start with the left
leg here we go one two three four
five all right now the right one ready
one two three four five well done that's
it for the fourth day D five exercise
one curtsy squat many muscle groups are
involved simultaneously so set your legs
wide apart with your toes outward press
your hips back a bit and squat until
your knees are bent at a right angle
then your left knee and cross the right
leg behind you repeat on other side you
should perform the exercise five times
on each leg let's start with the right
leg ready 1 2 3 4 5 12 done now
the left one ready 1 2
three poor
five all right well done now the second
exercise exercise number two split squat
this exercise significantly strengthens
your calves hips and buttocks set your
legs wide apart one foot in front of the
other keep your back straight and squat
repeat on the other side
as usual you should perform the exercise
five times on each leg start with the
right leg ready one two three four
five now the left one ready one two
three four five hey you're doing great
day six exercise number one isometric
squat with toe taps
so for Fagan calls it the booty burn
because of the muscles are as tight as
possible set your feet a little wider
than shoulder-width apart squat with
your knees and feet in the same line
stretch your right leg to the right
keeping it straight repeat on the other
side five times on each leg is your goal
so let's start with the right leg ready
one two three four five okay let's go to
the left one ready one two three four
five all right good going exercise
number two pop squat
all right set your feet a little wider
than shoulder-width apart
imagine you're sitting down on a chair
with your knees and feet in the same
line strain your buttocks bring your
feet together while standing up and move
your straight hands back you should do
it only ten times so here we go ready
one two three four five six seven eight
nine and ten okay you're doing super
great day seven exercise number one sumo
squat set your legs wide apart with your
toes outward pull your hips back a bit
and squat until your knees are bent at a
right angle it looks easy doesn't it
please squat strengthen both your torso
and buttocks let's repeat the exercise
ten times ready
ten
nine eight seven six
five four three two one half well done
exercise number two obliques quad set
your legs wide apart with your toes
outward pull your hips back a bit and
squat until your knees are bent at a
right angle strain your buttocks and
lift your left knee towards your left
elbow repeat on the other side you
should do five times on each leg so a
total of ten ready let's start with the
left leg here we go one two three
four five already
now the right one ready one two three
four five all right well done
if you perform the exercises correctly
you will notice changes in your body
within a week as a bonus you'll develop
a habit of doing this 5 minute workout
every day when it will prove your body
even more then double the effort don't
forget to hit the like button below the
video and save it to your favorites and
click subscribe to stay on the bright
side of life
2-Exercise Workout to Get Slim Legs in One Week
By Hristo S. →
A 5 minute workout that replaces high
intensity cardio is it you who always
dreamt about the Fit Body but didn't
know how to start or is it you who
always thought
that squats and crunches
are just too much for you we found a
solution for you no matter whether
you're a beginner or just a busy lady or
gentleman these seven simple exercises
will take just five minutes of your time
and will suit any level of physical
condition because they're all based on
one phenomenal exercise plank hey don't
run away no this is good
plank is famous for its four main
benefits one a toned belly to strong
back three flexible body for good
posture just do it with us every day
preferably in the morning when you're
still fresh and full of energy and we
will make sure that every training is
fun and in just thirty days you will be
surprised to find a so much slimmer and
fitter body in the mirror hey what are
you doing in my bathroom so why do we
make the first step to your transform
body right now let's start you don't
even have to start your stopwatch I'll
be counting for you
exercise number one full plank lie down
with your belly on the floor then raise
your body on your straight arms and toes
and keep it horizontally your body
should make a straight line head the
heels breathe normally you need to keep
this position only for 60 seconds let's
give it a try
ready the countdown starts now plank is
one of the best exercises for core
conditioning it strengthens your abs but
also works your glutes and hamstrings
supports proper posture and improves
balance how are you doing
hold on try to breathe normally inhale
exhale that's right
okay just five seconds left five four
three two one
Wow that's great let's try the next one
exercise number two elbow playing keep
the same position on your belly now
raise your body on your elbows and toes
and keep it horizontally your body
should make a straight line head to
heels don't forget to breathe normally
this time only 30 seconds come on you
can do it
plink is one of the basic poses in yoga
so you can be sure it is absolutely
healthy for your body and will keep you
energized for the whole day Yogi's don't
lie especially the yogi who said when
you come to the fork in the road take it
three-two-one
you are SuperDuper I'm amazed all right
here we go exercise number three raised
leg plank prop your body in the position
of elbow plank raise your right leg to
the level of your glutes or higher and
breathe normally
up we go breathe normally because your
muscles will need to receive oxygen if
you hold your breath your blood and
abdominal pressure can increase
significantly and have harmful effects
on your body
three-two-one
now put your right foot on the floor and
raise the left leg to the level of your
glutes that's right
hold on apart from working on your back
abs chest neck and shoulders leg raise
plank also strengthens your glutes and
back thighs and every exercise that we
do should be healthy to your body so
inhale exhale inhale exhale to one great
I can see you're ready for exercise for
left side plank turn to your left side
and put the left elbow strictly under
the shoulder make sure your legs are
straight now push your bottom and waist
up balance yourself on your arm and feet
until your body makes a diagonal line
breathe normally and up only 30 seconds
side plank makes your abdominal side
muscles stronger and keeps your waste
bin whoo it's also a great pose to
strengthen your shoulders and arms
that's right it's not hard is it
five four three two one
well god
exercise number five can I guess mm-hmm
right side plank turn to your right side
and put the right elbow strictly under
the shoulder make sure that your legs
are straight
now push your bottom and waist up
balance yourself on your arm and feet
until your body makes a diagonal line
and breathe normally and another thirty
Seconds have started just now keep your
balance don't sink in the shoulder I can
see you you are doing great we're almost
there
three-two-one
okay just two exercises left exercise
number six full plank again absolutely
you've done this one before will let's
repeat raise your body on your straight
arms and toes and keep it horizontally
your body should make a straight line
head the heels breathe normally this
time only thirty Seconds you can do it
make sure your palms are right under
your shoulders if not move them
carefully your body should feel solid
yes just like that
you are just out blank superhero you
know that don't you
maybe five more seconds mm-hmm and here
they are five four three two one
Wow and one last exercise to go exercise
seven elbow plank yes again okay keep
the same position on your belly now
raise your body on your elbows and toes
and keep it horizontally your body
should make a what straight line head to
heels
right and breathe you should hold the
position for sixty Seconds
how you doing
keep your glutes down your body is a
straight line yeah there you go
Oh 30 seconds already passed and you are
still standing you are my superstar
all righty keep going
ah five seconds left five four three two
one all right you've done it you are a
god of Planck all right and here is your
daily workout plan summary that might be
handy number one full plank one minute
to elbow plank 30 seconds 3 raised leg
plank right leg 30 seconds left leg 30
seconds 4 right side plank 30 seconds 5
left side plank 30 seconds 6 full plank
30 seconds 7 elbow plank one full minute
and one last thing before we say goodbye
today once you feel that you are ready
to intensify your workout try not to lie
down on the floor between the exercises
and just keep your body up while
changing the arms position yeah you can
do it I'm sure you can make it see you
tomorrow
have you tried plank exercises before
share your experiences in the comments
don't forget to hit the like button and
click subscribe to stay on the bright
side of life
5-Minute Workout That Replaces the Daily Cardio
By Hristo S. →
If you want to lose weight fast a diet
oriented around boiled eggs may be just
the thing for you although it consists
of only a small number of products it's
more than enough to help you increase
your metabolism and burn fast also if
you stick to healthy eating once the
diet is complete you won't regain any
weight you've lost we are planning to
give it a go right now this boiled egg
diet can help you lose up to 10 kilos in
two weeks keep in mind while you're on
this diet you should drink plenty of
water to keep your body hydrated as many
as eight to ten glasses a day this will
also help to rid your body of toxins at
the same time try to get half an hour of
exercise every day for the best results
there are a few other rules you should
stick to no junk food no sugary drinks
or alcohol limit your intake of salt and
sugar now here is the menu for the two
week diet week 1 Monday
breakfast includes two boiled eggs and
one piece of citrus fruits lunch two
pieces of sweet potato and two apples
for dinner you can have one large plate
of salad and chicken Tuesday breakfast
includes two boiled eggs and one piece
of citrus fruit lunch green vegetables
and chicken salad and here is your
dinner a vegetable salad one orange and
two boiled eggs Wednesday breakfast two
boiled eggs and one piece of citrus
fruit lunch includes some low-fat cheese
one tomato and one piece of sweet potato
dinner some salad and chicken Thursday
have two boiled eggs in one piece of
citrus fruit for breakfast eat some
fruit for lunch dinner some salad and
some steamed chicken Friday breakfast
includes two boiled eggs and one piece
of citrus fruit lunch boiled vegetables
and two eggs for dinner go with salad
and grilled fish Saturday breakfast two
boiled eggs and one piece of citrus
fruit lunch fruit dinner dinner includes
chicken and steamed vegetables and
finally Sunday breakfast includes two
boiled eggs and one piece of citrus
fruits lunch tomato salad steamed
vegetables and chickens and dinner
steamed
vegetables have you managed to stay on
the diet for the first week
congratulations you are on your way here
is the menu for the second week week to
Monday breakfast includes two eggs in
one piece of citrus fruit lunch salad
and chicken dinner one orange some salad
and two eggs Tuesday have two eggs in
one piece of citrus fruit for breakfast
lunch two eggs and steamed vegetables
dinner salad and grilled fish Wednesday
breakfast includes 2 eggs and 1 piece of
citrus fruit lunch salad and chicken
dinner 1 orange vegetable salad and 2
eggs
Thursday again have 2 eggs in one piece
of citrus fruit for breakfast lunch
steamed vegetables low-fat cheese and 2
eggs
choose salad and chicken for dinner
Friday breakfast two eggs and one piece
of citrus fruit lunch a sardine salad
dinner salad and two eggs Saturday
breakfast includes two eggs and one
piece of citrus fruit lunch salad and
chicken eat some fruit for dinner
finally Sunday breakfast includes two
eggs and one piece of citrus fruits
lunch steamed vegetables and chicken
dinner the same is for lunch steamed
vegetables and chicken did you notice
how straightforward it is this diet has
almost no carbohydrates and this is one
of the reasons why it works however keep
in mind you must consult a doctor before
trying this diet in fact you should
always talk to a health professional
before undertaking any kind of diet even
if you don't starve a radical change in
your diet must be approved by a doctor
beforehand to make sure you don't damage
your health thanks for watching if
you've enjoyed this video hit that
thumbs up button and if you're visiting
our channel for the first time click
subscribe to stay on the bright side of
life
BOILED EGGS DIET: How to Lose 10 kg In 2 Weeks?
By Hristo S. →
there's an app for everything can
someone just make an app that sucks the
fat right out of you hi everyone I'm
Robin this is all the cheat tip now
summer is right around the corner
and
everyone is looking to lose weight fast
I mean we're gonna be wearing a lot less
clothing I want to look like the hot guy
in the pool lounging on the tube not
just look like the tube so recently a
friend of mine and fellow youtuber Miss
Yanni told me about this military diet
where you can lose 10 pounds in 3 days
yeah you heard me right 10 pounds so
basically you're supposed to follow a
specific meal plan for 3 days and the
combination of foods are supposed to
work together to help you burn fat and
lose weight now I know what you're
thinking there's just no way and I am
just as skeptical as you are so I went
to a trainer to ask them specifically if
this would work and they confirmed that
yes it can work because the foods that
you're eating are filling but low in
calories now I've decided that I'm not
only going to show you how to do this
diet but I'm crazy enough to act as your
guinea pig
and do this meal plan for the next three
days to prove if it actually even works
but hey I can stand to lose a couple of
pounds so let's get started follow me on
my journey the first thing that you need
to do is weigh yourself in the morning
of the first day that you are starting
alright I'm about to weigh myself oh I
almost fell off the scale cuz I'm so fat
and the grand total is 157 point six
once you've done that you're just going
to follow the meal plan and here it is
good boy hang a boogers on my own this
is breakfast day one and what I'm eating
is a half a grapefruit one slice of
toast whole wheat is best with two
tablespoons of peanut butter and one cup
of coffee no sugar no anything it's
black and I don't even like coffee I'm
about to drink it it's not that bad it's
a little strong I'm definitely going to
be awake after this you can also have a
bottled water handy I don't normally eat
grapefruits I don't know how to eat it
oh okay this is not working for me
I'm not trying to be fancy anymore with
this thing okay this is good
mmm not bad wrap it so far it's
lunchtime and I'm eating a half a cup of
tuna one slice of whole wheat toast and
one cup of coffee also you can have one
or two now I do have to admit I have
never eaten tuna fish before I don't
like it this smells so bad to me and I'm
terrified of gagging oh my god I don't
know if I wanted two of those let eyes
are water and all that you can see all
scared I am a food like why am I scared
of this there's no put it in those look
so bad it's a little fish it sort of
tastes like chicken with a fishy
aftertaste
maybe I should eat it with the toast I
was you're gonna heat it up and put some
cheese on it
I don't like that I feel like I'm gonna
throw up
I got done that one let's check our nuts
up chicken chicken okay I did it I'm
done that's only day one it's dead time
and what I got today is three ounces of
a meat of your choice one cup of green
beans a half a banana one small apple I
have one cup of vanilla ice cream I'm
going to enjoy the hell out of this so
this is everything that I ready already
so I'm not really having a problem you
don't really need to watch me doing day
2 and I'm eating one egg cooked anyway
you like the half a banana and a slice
of whole wheat toast and don't be making
fun of my egg I know it's jacked up
I haven't boiled an egg in a while now
this is something that I would eat
normally not good yup it's just
delicious
all right it's lunchtime day two and I'm
eating one hard-boiled egg five saltine
crackers and the dreaded one cup of
cottage cheese I'm not excited about
this one I don't usually eat cottage
cheese that's the one thing I'm kind of
worried about doesn't smell too bad
I wonder if I
it with the crack or maybe it'll be a
little bit easier to eat why is it lumpy
I don't like the texture that grosses me
out all that the taste isn't bad though
with the crackers I don't even really
taste it just tastes like cream cheese I
mean will I eat this every guy I don't
know about that
it's duty time and I'm eating two hot
dogs no bun a half cup of carrots one
cup of broccoli half a banana and a half
a cup of vanilla ice cream
not a cup like we had last time I have
to tie it the thing that I'm the most
excited to eat today is the hotdog when
I first heard of this I was like I'm not
gonna want a hotdog but that's not for
them craving I've been craving it all
day especially after eating that cottage
cheese it took me an hour to eat so this
I'm gonna make love to it I love all the
stuff so I'm gonna go fuck me hi I just
woke up morning breath and all it's
breakfast day three and I'm eating one
small Apple five saltine crackers and a
slice of cheddar cheese yes just a slice
this is a very small breakfast at this
one I'm a little bit over this diet
today's the day that I eat the least but
on top of that I have to eat tuna fish
again for dinner and I'm really not
looking forward to that I mean it'll be
worth it in the end if I actually lose
the weight so I'm praying that that
actually happened it's lunchtime and I'm
eating one slice of whole wheat toast
and one egg cooked any way you like so
much food what am I gonna do again I
like everything I'm eating but it's just
I don't know if this is enough to get me
through till dinnertime I'm a big boy I
gotta get some food in me I'm gonna eat
it slow to make it last it's dinnertime
the meal that I've been dreading all day
and I'm eating a cup of tuna fish and
half a banana and cup of vanilla ice
cream I had to prepare the tuna a
different way because I just wouldn't be
able to down it and this is my only meal
and I really have to eat this so I just
grilled it up no oil or anything just
plain and that I
season it with a little bit of salt and
pepper they said in the study you could
actually season it so I had to do it on
praying that it made a difference let's
hope there goes oh my god so much better
ten times better why did I do is before
it tastes like chicken now it got rid of
that fishy taste I don't know miss I'm
gonna be in tuned a long time ago what a
triumph so after I'm done with my turn
I'm just gonna he might be down in my
ice cream and I'll be done with this
diet thank God and we will see if I
actually lost some weight so once your
three days is up you're going to then
weigh yourself on the morning of the
fourth day to see if I'd even worked I
hope I hope I hope time for the moment
of truth
1:51 I lost six pounds it's not ten but
I'll take it
I haven't been that small since
preschool now this side can be done once
a week but weight loss will vary
depending on a person's previous diet
and if you'd like to try out this
military diet I will leave a link in the
description box so you can find out more
information about the meal plan now as
far as me doing this every week I don't
think that's gonna happen I think that
it's a great initial start to weight
loss but now I think I'm just going to
take it from here and eat healthier and
exercise now even though I didn't lose
10 pounds I actually learned a lot about
my eating habits during this process in
which I often eat because I'm bored and
not because I'm hungry
and I think that was the best lesson I
could have learned overall so that's my
whole tip but I hope that you liked it
make sure that you comment down below
like this video and subscribe to my
channel and I'll see you all next Monday
for another - tip and this Friday for
another cheap laughs bag as
HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work?
By Hristo S. →
how to lose belly fat in one week
Is it really possible to lose that annoying belly fat in seven days?
Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in one week
So you can transform yourself for the better and as little time as possible
With enough focus and dedication you can enjoy a flatter tummy and a healthier body
Starting from the first thing you do in the morning to your bedtime rituals these tips will help you take inches off your waist fast
one Lemon water
Proven greatly effective in cleansing your system this Detox drink can burn fat around your belly more effectively
Drink it first thing in the morning to make it squeeze out the juice of one lemon to a glass of warm water
to stay hydrated
Drink at least eight glasses of water throughout the day to help your body burn fat
Efficiently if you want to increase your appetite for water try flavored water infused with Lemon cucumber and mint
Lemon Cucumber, and mint water is extremely refreshing and effective for weight loss
for your fix slice up two to three lemons one medium Cucumber and
Combined it with ten to twelve mint leaves in 12 cups of water
Stir it around and store it in the fridge for four hours before drinking
3 be active and get fresh air
Jogging or walking first thing in the morning will refresh your senses
It helps deliver oxygen to your brain, and you're sleepy muscles and jumpstart your metabolism
By the time you eat your first meal you'll burn more calories faster, so put on your running shoes and go for a jog
Exercising for 30 to 60 minutes helps you realize your weight loss goals as a reminder your daily quota should be
10,000 steps the minimum to burning calories effectively get a pedometer to help you track your progress
high-Intensity interval training hit
It is actually one of the most effective workouts to burn fat faster
You only need to workout for 30 to 60 minutes a day and as short as 15 minutes can do for instance
Start jogging as fast as you can on the treadmill for 10 seconds followed by 12 seconds of slower
Jogging do as many repetitions as you can for 1 to 3 minutes?
After that you can do a belly fat burning hit workout such as planking get in a plank position
Then bend your left knee up to your left arm
Quickly jump into the same position on the other side and keep repeating it until you tire yourself out
These steps on how to lose belly fat in 1 week may seem simple
But they will only be effective if you are consistent make it a point to stay active and eat healthy
If you feel the temptation to just be a couch potato
Or eat unhealthily picture your perfect body in your mind to help curb temptation
Tags:
how to
→
lose belly
How to Lose Belly Fat just in 1 Week
By Hristo S. →
I'm going to show you how to super clean your engine bay so clean that you'll be able to eat off of it and
No, I am not joking after you guys saw this engine Bay in one of my videos
I got thousands of comments from you asking
What's the best way to clean your engine and I got so many requests from you guys that this became the most requested
video ever so as usual. I'm going all out in this video
I have a bunch of different vehicles with different engine based setups that are dirty in different ways
Starting with the Driftstang which has a dirty engine that's covered mostly in grease and oil
So we're going to go from this to this and with the Jag(Jaguar) we have the classic Daily driver dirty Engine Bay
That's just dirty from well driving it daily
so here's our before and then
the after and then we have a truck with a dirty engine that's covered in mud which was from driving through a
puddle or two and
this engine is going to go from this to this and
Finally we have a van that's over 20 years old with over
300 thousand miles on her and not only is this engine bay dirty
but we have a bunch of rusted parts that I'm going to show you how to clean up to make this engine look great and
The best part is after watching this video
You're going to be able to super clean any engine and make it look brand new just like you saw using these common products
We have some microfiber towels which you buy in bulk because we're going to be using a lot different brushes
paint markers cleaning wipes spray Wax Trim restore
And Soapy wooder all these products are inexpensive
And I'll be sure to link them in the description below so you could easily find them so let's begin
The engine Bay Super clean process is real simple. Here's the breakdown first
We're going to prepare the engine to get cleaned then we're going to do a dry clean then a wet clean and then we're going
To dry the engine off and then detail it and don't worry
I'm going to explain each step as we go through it and to be sure I answer all the questions that you might have I
even asked you guys on Instagram what you wanted to know about cleaning your engine
So I'll be answering all those questions and more in this video, so let's get started
The first step is the preparation step and although it seems simple
It's important to have all your cleaning supplies laid out
Right next to your engine that's going to make it a lot quicker to clean the engine and a lot more enjoyable because your products
Are going to be right there for you to use it's also a good idea to put on some gloves to protect your hands from
Chemicals and oils and put on some safety glasses just in case some dirt splashes in your face now what you want to do next
Since we're getting the engine wet you want to isolate the power source
Which is the battery by disconnecting it and if your batteries in the engine bay like this
and it's easy to get to
Go ahead and remove it because that's going to make it so much easier to clean this area over here and get to the hard-to-reach
Spaces, but no matter what even if you keep your battery in the car make sure you disconnect the positive and negative leads
So we completely isolate the battery from the rest of the car and the whole point of disconnecting your battery is peace of mind
Everybody's big is concerned when you're cleaning the engine bay getting water in something that you shouldn't and then it shorts out
But with the battery completely disconnected there's no electric running through any of this, so you can't short anything out
There's a lot less to worry about and then when we're done cleaning and detailing the engine
we can make sure everything is dry and then reconnect the battery and we'll be good to go and
finally the last thing for our preparation step even though we
Disconnected the battery there are still some components that we don't want to get wet sure you can get a little wet
But you don't want to get them soaking wet for example. We have the alternator we also have the distributor in this car
We actually have two distributors, but what you want to do is you want to follow your spark plug wires
And this is the electronic distributor if you want you can press down on the caps here
Make sure that they're forced all the way down that helps keep water out, but these are water sensitive following those spark plug wires
We come over to the spark plugs and on this engine the spark plugs are at the top in most cases when the spark plugs
Are at the top you want to be careful because the water could sit in those spark plug wells and when water collects there it
Doesn't easily dry out, and you could have issues when we reconnect the battery so again these components can get splashed with water
But the idea is we don't want to soak them with water if we could help it another engine bay that's becoming a lot more
Common is one that's covered in plastic and usually these plastic covers are protecting whatever you don't want to get wet
So we just want to make sure we don't get water behind the plastic and with that being said
Everything under the hood is designed to get wet
That's why you could drive your car through puddles in the rain without worrying about anything
The only difference is we're going to be spraying water from the top, but we're going to be doing so with a light shower
We're not using a pressure washer and the reason why is these connections,sure they are water tight
but over time with heat cycles with
vibrations these become less and less
Waterproof so we don't want to shoot pressurized water into them even if it doesn't damage the sensor any water that gets in here even
in small amounts will cause corrosion and then over time you'll run into issues and
One last thing we want to be careful of that you don't really think about but you definitely don't want to get water in is
Your engine oil dipstick sometimes it's popped up
So you just want to make sure you push that all the way in so we don't get water in the engine oil
Same thing goes for your brake fluid reservoir. Make sure it's completely tight and your power steering reservoir again
Make sure it's tight and finally if you have an automatic transmission
and a dipstick make sure that dipstick is pushed all the way in and with that we are done with the
Preparation steps, so let's move on to the next step
the next step is to dry clean the engine and that's exactly how it sounds before we get the engine wet at All with the
engine completely dry
we're going to clean it reason being is a lot of the dirt and Debris that gets on the engine is just
dust and
Road grind that
settles on the top of everything so before we get water on here and get it completely soaking wet and then that water pushes the
Dirt into places. We can't easily reach. We're going to clean it and to do that. It's really simple
We're going to be using brushes
First since there's going to be a lot of dust get your dust masks on and it really doesn't matter what brushes you use I?
Like to use these brushes because they have a long handle so you could get into those hard-to-reach spaces, but we have a toothbrush
We have regular painters brushes if that's what you could find and then we have metal wire brushes
And I'll show you why we're using that in a second
So these brushes are being used to agitate all the surface dust but how do you remove that
Well there's a couple of ways and it depends what you have
I personally like using a vacuum that way you could suck it up
And we'll also use this later to help dry the engine
But if you don't have a vacuum then you could use something like a leaf blower
Or you could use one of these attachments on an air compressor to blow away all that dust and dirt
So let me show you how this works
We're using a vacuum and a brush together although the dirt here is pretty loose already and could just be sucked up
so where there isn't li-like around the sensors or hard-to-reach places work that brush in there and
Agitate the dirt so it becomes loose
And then you have the vacuum right there to suck it up, and you might not think this is doing much
But this is before the dryclean and this is after and that's all from just using a dry brush
So now you're going to want to brush off as many
Surfaces in the engine bay as you can this whole process is pretty quick, and it only takes about five minutes
And it's definitely helpful to have a few different sized brushes now brushes are great
But it could be hard to reach into these tight spaces
So an air nozzle like this that connects to an air compressor
Works awesome they get even more dust out of the engine bay and look at all that dust getting blown out
Another option is to use a leaf blower which also works well
and with some vacuums all you have to do is clip the hose around and
It will blow the air out instead of sucking it in
That's all it takes to dry clean an engine and we get a lot of the surface dust off the engine before we get it
Wet now. I'm done with this engine. It's completely dry creams, but one thing I want to mention
We have this intake here. Which is metal. It's aluminum, but it's in pretty good shape
It's also a small part of the engine on some cars like in this Jaguar
We have a large metal intake this is aluminum, and you can see there's discoloration on it stains
It's pitted and corroded, and it doesn't look good and since it's such a big part of how this engine looks
It's important that we clean this and what we're going to be using is a metal wire brush, and it's pretty simple
We just rub the metal wire brush back and forth and you could do this entire job with a metal wire brush
But this is pretty big so if you have a rotary tool like this one with a metal wire
Attachment will make cleaning this a lot
Easier it also tends to come out a little bit shinier when you're using the rotary tool rather than by hand you want to make
Sure that you're careful around any plastic discs like centers or rubber hoses?
And look at how much better that looked now once we clean the rest of the engine Bay
It's going to look even better. Want know what here you go?
This is what it looks like what a nice and clean engine bay you can see that aluminum really sets it off
It makes it look great, but you don't necessarily need to clean this in every car for example
I already super clean the engine in this Ford fiesta
And I didn't touch the aluminum at all and this still came out great
And in this van the engine bay doesn't have a lot of aluminum
But what we do have is is aluminum right here for the lettering and I think if we polish this up it looked good against
the black intake
So it just takes a few seconds to run the wire wheel across this and clean it up real nice and for just a couple
Of seconds of work look at how good that looks and once we clean this up and get that dark black the silver and black
Contrast is going to look awesome. And that is all for step two dry cleaning your engine a couple of brushes
Dusting the engine off vacuuming it up and that gets us ready for the next step
and
Our third step the step that gets everybody nervous is the wet cleaning step this is where we take a hose and we wet down
the Engine Bay
But you don't have to worry I'm going to show you everything you need to know so you don't damage your engine and this is
Actually a lot easier than everyone makes it out to be
Now a common question is should you clean the engine when it's warm or cold and the answer to that is you could clean it
When it's warm or cold if you're going to clean a warm engine
Just put your hand on top of it and make sure you could comfortably keep it there if it's too hot let the engine cool
Down you don't want to put cold water on a hot engine because it causes the metals to contract quickly and that could either warp
or crack engine parts
But a warm engine is definitely better to clean on than a cold one because all that dirt grime and grease
Comes off easier when it's warmer just think about cleaning dishes
You clean dishes with warm water not cold water, but you can't clean an engine when it's cold in this case
I'll be cleaning a cold engine
So you'll see how it comes out and let me show you what we're going to using the cleaner again not too many materials
We have our hose we have these cleaning wipes
Soapy water a garbage bag some microfiber towels and an assortment of brushes and pipe cleaners the first thing we're going to do is grab
Our garbage bag because we're going to be cleaning the top first
We're going to be working our way top down everybody forgets the hood
But that's a pretty important part
So what you want to do is you want to cover the bulk of the engine you don't want a lot of water getting on
Top of the engine it's okay to get off to the sides
But you definitely don't want to soak the top of the engine and this goes for any engine
You're cleaning whether in a truck an engine that already has a plastic cover or an engine
That's mostly covered by the wiper shroud you should always cover the engine to play it safe. So for the wet cream process first
we're going to clean the hood and then we're going to clean the outside of the engine Bay and then we're going to remove the
garbage bag and clean the actual engine itself
So let's get back to the mustang and start cleaning the hood
First you want to hose down the painted surfaces on the hood and that garbage bag is working great to keep that engine dry
Since our hood liners dirty rinse that off as well
But if your hood liner is sagging or looks delicate don't get it wet because water is only going to make it work
But this one's in good shape to have no problem storing it down next grab a degreaser like Soapy water and spray down the hood
Liner and painted surfaces now with a microfiber towel simply wipe down the painted surface and remove the dirt and grease it should come off
Pretty easily if your hood liner is really dirty use some carpet cleaner and let it soak carpet Cleaner works great on Hood liners
Finally rinse everything down with water and wash all the dirt away now. I can still see some stains over here
I'm going to show you how to fix that in our last step but for now
Let's go clean the Engine Bay before
Removing the bag we want to clean the entire
Outside of the Engine bay so pick a side to start on I'm going to start here and work my way around
First rinse down this part of the engine bay to remove all the surface dirt don't use a high-pressure jet setting which could force water
Into electrical Connectors next grab a cleaning wipe and wipe down the easy-to-reach surfaces the cleaning wipes not only absorb the dirt
But it helps remove the oil and grease and you can tell this is getting clean because check out how dirty this wipe is now
We want to rinse away all that dirt that we loosened up, and then grab your favorite degreaser in this case
I'm using Soapy water
Which is just a square root of dish soap and the rest filled with warm water
Generously spray down the entire area and I like using dish soap because it's strong enough to clean the grease but it also won't degrade
The metal or the rubber or plastic
Surfaces in the engine bay then grab a brush and wipe down every surface that you could reach the more surfaces that you could brush
The cleaner the finished products going to be so for any really tight spots you could grab your pipe cleaner and these work awesome for
Getting into those spots you can't normally get into and finally we just loosened up all that dirt
Which is still sitting in that engine bed?
So to remove it rinse it away with the hose now repeat this process for the rest of the engine Bay spray it down
Wipe it down Rinse spray the Degreaser
agitate with a brush
And then rinse it all away each side should take about five minutes to thoroughly clean and it's really not difficult to do
And with everything around the engine bay cleaned up now
we want to carefully remove that bag so you don't get water all over the engine and
The bag trick does a great job at keeping your engine dry and at this point?
We're at the hardest part of this whole process we're going to be cleaning the engine and we have a big V8 engine here
So we have a lot of area to cover if you have a smaller 4-cylinder engine
It's a lot quicker
But as you could tell we have a ton of hoses and wires and just a lot of little
Crevices to get into to get this clean so that could get overwhelming real quick, but I have a bunch of tips and tricks
I'm going to show you to make it so it's not that bad and the first one is
Split the engine down the middle and pick a side to start cleaning on so I'm going to start on the passenger side
I'm going to be working my way from the front to the back and the tricky part to this is we can't use a hose
To rinse down the engine so we need to have good access to clean the engine
But you can see we have this intake in the way, and you can just work around it
But it's pretty big and it's going to make it difficult to clean here
so let's remove it just disconnect the two sensors pop off a couple of hoses and
remove the intake which gives us a lot more room and the edit benefit is that we could clean this out of the car and
More importantly now
We have a lot more access to the passenger side of the engine
So I'm cleaning the actual engine first clean off any grease and oil with your cleaning wipes
We have a pretty thick layer of grease here
but it's coming right off with the wipe and
removing the thick grease like this is going to help the engine cool more efficiently because grease acts as a layer of insulation between the
Engine and the cold air around it and check out all that grease we removed
Next spray down the area with soapy water and since we're only using a fine mist
We don't have to worry about damaging anything
So you could spray it everywhere then use a brush to agitate all the dirty
Surfaces and for any surfaces that you can't reach now's when you can use those pipe cleaners and get into those really tight spaces
Now if you don't have a pipe cleaner to clean those hard-to-reach areas and the little tight surfaces
I want to show you something to use that everybody has and that is a toothbrush
so wet down the surface and the stiff Bristles do a good job at agitating that dirt and cleaning it out a
Toothbrush also works really well on those tough to clean wiring harnesses now after loosening up all that dirt
We need to somehow remove it and with all the other parts of the engine
We just use the hose and rinsed it all away, but unfortunately we have a lot of electronics here
We have those spark plug holes and just things we don't want to get soaking wet. So instead of using the hose
We're going to be using a microfiber towel
And we're going to wipe everything
down that
way the towel is absorbing both the soapy water and the dirt and grease we loosened up so basically we're cleaning and drying at the
Same time and you can't worry about getting the microfiber towel dirty that actually means that you're wiping away the grease
Here's what a new microfiber
Towel looks like here's what the one that we're drying with looks like so instead of all the grease being stuck on here
It's getting sucked up into our microfiber towel now some spaces like back in there are going to be really difficult to get into
So a little trick grab your pipe cleaner
And then grab your microfiber towel and wrap it in the pipe cleaner and now you can force your pipe cleaner back there and make
It easier to get to those hard-to-reach
spaces all
right and with all that dirt and grease gun and cleaned up check that out that is looking so good, and we haven't even
Detailed it yet, so that's just clean once we detail it. It's going to look Brand-new
So I'm just going to real quick clean this up
Just like we did the other side and with that our engine and engine bay are clean so let's move on to the next step
now after cleaning
We're left with a wet engine bay so grab a microfiber towel a nice clean one and start drying everything down
This is actually a pretty important step you want the engine to be completely dry before
We move to the next step which is
Detailing and one thing you'll notice as you're drying your towel is going to start getting dirty
so you're also picking up that extra dirt that you might have left behind and
as you're drying you might see a spot like down there that I totally miss so just get in there with your towel if you
need to grab some Soapy water and clean it up and
Finally as you're drying you might encounter a spot where you have puddled water just like here and also in here
Make sure you dry those areas out good because you don't want any standing water for when we put the battery back in so get
Your towel in there, and absorb it or a little trick that works really well if you have a vacuum
Just suck that water right out
So dry the entire engine bay absorbing as much water as you can and there we go with our engine completely dried
We are ready for our last step which is easily the most rewarding step
and
Our final step is a detailing step but before we detail the engine Bay don't forget
We have to detail the hood now washing this hood didn't come out as clean as I wanted it to and one thing you could
Do which looks awesome is pop off these clips and remove the hood liner since we already clean this and it's completely dry
I'm going to be using a black non flammable fabric
Dye to restore the hood liner now
Obviously, you don't have to do this if your hood liner is not bad
But this is going to make a huge difference for mine, and also they discontinued this for my car
So you can't even get a new one if you wanted and this is turning out nicely now as we let this dry
Let's detail the rest of the hood so grab your favorite spray wax and just spray all the painted surfaces
We're going to go all the way around
After we're done spraying grab a microfiber towel
And we're just going to buff in that spray wax right into that paint since we have our spray wax all ready now
we could spray down all the painted surfaces in our engine Bay and
then buff that wax into the paint and
this is not only going to protect the paint but it's going to make it a deeper red and
Now that all our painted surfaces in the engine Bay are detailed
It's time to detail all the rubber and plastic surfaces and in order to do that
We're going to be using a water-based trim restorer this dries non greasy
So it won't collect dust it restores a deep black color in the rubbers and plastics and it actually
Protects the rubber and plastic as well, and a mistake I see all the time, please don't do this don't use
WD-40 don't use motor oil don't use any oily or greasy products in your engine Bay?
Not only is it going to collect dust but it's going to damage those plastics and rubbers so don't use these so be sure to
Use a trim restorer that's safe on plastics and rubber and what I like to do I
Like to pour a bunch of the trimmer store in one little spot like that then grab a clean brush get some trimmer store on
your brush
And we're going to start on one side and work our way around
so we'll start back here and
Start brushing it into the plastics and rubber as you spread the product in and there's not enough just to have your brush into more
And spread it around right now don't worry about getting smooth coverage
Just make sure everything you want covered is covered on
Complex surfaces like the top of this distributor the brush is going to make it possible to get complete coverage
Just spend some time and work it in there good
And when you're doing is you want to make sure that you don't apply any product to the belt by mistake any product that gets?
On the could cause the belt to squeak or even worse slip
After you're done applying the product early let it sit and soak for about 10 minutes
After letting it sit for a few minutes grab your microfiber towel
And now we're going to buff off all the plastic pieces that we put trimmer store on the idea is we let the product Soak
Into the pores of the plastic and rubber now
We're removing that top layer, so it doesn't collect dust and so we could even it out
So you basically want to rub down every surface you touch with the brush to keep track of that parts you buffed with the towels?
I work on one side of the engine and then when I'm done I move to the other
Now after buffing the entire engine bay this is looking amazing
Check that out, and you could stop here
But I have one more step that I like to do using paint markers to really set this apart and what we want to do
Is we want to look around the engine bay and just look for parts that look rusted or boats that just don't look good for
example
There's one right here a rusted bolt like this has ruined the look of your perfectly clean engine
Compartment so grab a metal wire brush and just clean off that rust and then grab your paint marker and cover that rust in black
Paint and I know that doesn't seem like much
But little details like that make all the difference and since we have the paint markers out
I have one more quick tip that's really going to make a difference and that is working with faded lettering although this doesn't look that
Bad this washer Fluid only cap is
Faded so you can grab your paint marker and just color the raised letters only and look at that
Attention to detail like that is going to really set your engine Bay apart from everybody else's and with that man
Just look at this engine. It's so clean we are almost done
We just need to put a couple of pieces in that we took out so let's go do that
Let's add our cleaned intake and our cleaned battery and we can't forget about our hood
Insulation that looks so much better than before. Here's the before and after look at that and
Just to show you the car starts up with no problems. No check engine lights
there you go and
That is how you clean your engine bay now this takes about two hours total to do and it's really simple
Just take your time and have fun with it and you'll get results
Just like this this engine looks brand new not only does this look good
But all the rubber and the plastic is
Protected plus you have an engine bay you could be proud of and if you really wanted to it's so clean you could eat off
Of it as always all the products I used in this video are linked in the description
So you could easily find them hopefully the video was helpful
if it was remember to give it a thumbs up if you're not a subscriber
consider hitting that subscribe button
and
Finally if you go to super clean your engine be sure to take a before and after picture because I want to see it tag
Me in it send it to me on Instagram. Whatever you need to do
I'd love to check it out and if you have any questions feel free to leave them in the comments below
How to clean your engine bay
By Hristo S. →
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